six weeks to a better you

price: $29.99

6 weeks

This 6 Week Workout Plan is a program designed to get you burning fat,  building muscle and sculpting your body to your desired physique.

Who is this program for: Both Men and Women with goals ranging from fat loss, muscle building, bulking, reverse dieting, strength

What you receive:

  • A 6 week workout split where you will be lifting 4-5x a week.
  • A link to my Private YouTube Playlist where you can see the proper form for every lift in your plan.
  • A Cardio routine based on your specific goal
  • Recommended supplements based on your goals & gender

What you need: All you need is access to a gym!

8 Week Fat Burning Guide

price: $24.99

8 weeks

Do you want quick, effective workouts to help you shred fat and sculpt lean muscle? Are you sick of spending 45+ minutes on the same boring cardio machine? If you answered YES to these questions, then my Fat Burning Guide is for you! This 8 Week Fat Blasting Workout Plan only requires 1 set of dumbbells, 1 kettlebell, 1 resistance band and each workout is 35 minutes or less! If you have the right guidance, you shouldn’t be spending hours in the gym. I have created intense, quick and effective workouts to boost your metabolism and get you burning fat fast!
What is included:
  • Downloadable 8 week workout guide sent straight to your phone or computer
  • Each week there are 4 different high intensity workouts focusing on different body parts
  • Access to a private Instagram video library of each workout
  • You can do these workouts as your only workout of the day or save this as your cardio instead of wasting time on the treadmill.
Are you ready to boost your metabolism and shred fat fast? Emerge into your best self with my 8 Week Fat Burning Guide!


Rise Up Journal

price: $24.99

+ $5.99 Shipping

Plan your weekly menu, make your grocery list, outline your workouts and SLAY THE DAY with one and only goal setting journal that also enhances your mindset to level up in life! #RiseUp from the ashes of your old habits and Emerge into the person you always wanted to be with the Rise Up Journal


the better you bundle

price: $39.99

6 weeks


  • 6 Weeks To A Better You Workout Plan
  • How to Calculate your Macros & Track in My Fitness Pal Ebook
  • Meal Prep 101 Recipe Ebook


meal prep 101: recipes + tips!

price: $12

My favorite recipes and tips to mastering a delicious, efficient and easy meal prep!

macro guide

price: $9.99

My guide for how to calculate your macros and track them in MyFitnessPal!


XSFit Dad Hat

price: $29.95

When I wear a hat to the gym, I mean business! Pull your hat down low and crush your workout!

• 100% chino cotton twill
• Unstructured, 6-panel, low-profile
• 3 ⅛” crown
• Adjustable strap with antique buckle
• Head circumference: 20 ½” – 21 ⅝”

raid my pantry.

check out

Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!