six weeks to a better you
This 6 Week Workout Plan is a program designed to get you burning fat, building muscle and sculpting your body to your desired physique.
Who is this program for: Both Men and Women with goals ranging from fat loss, muscle building, bulking, reverse dieting, strength
What you receive:
- A 6 week workout split where you will be lifting 4-5x a week.
- A link to my Private YouTube Playlist where you can see the proper form for every lift in your plan.
- A Cardio routine based on your specific goal
- Recommended supplements based on your goals & gender
What you need: All you need is access to a gym!
8 Week Fat Burning Guide
- Downloadable 8 week workout guide sent straight to your phone or computer
- Each week there are 4 different high intensity workouts focusing on different body parts
- Access to a private Instagram video library of each workout
- You can do these workouts as your only workout of the day or save this as your cardio instead of wasting time on the treadmill.
Rise Up Journal
+ $5.99 Shipping
Plan your weekly menu, make your grocery list, outline your workouts and SLAY THE DAY with one and only goal setting journal that also enhances your mindset to level up in life! #RiseUp from the ashes of your old habits and Emerge into the person you always wanted to be with the Rise Up Journal
the better you bundle
- 6 Weeks To A Better You Workout Plan
- How to Calculate your Macros & Track in My Fitness Pal Ebook
- Meal Prep 101 Recipe Ebook
meal prep 101: recipes + tips!
My favorite recipes and tips to mastering a delicious, efficient and easy meal prep!
My guide for how to calculate your macros and track them in MyFitnessPal!
XSFit Dad Hat
When I wear a hat to the gym, I mean business! Pull your hat down low and crush your workout!
• 100% chino cotton twill
• Unstructured, 6-panel, low-profile
• 3 ⅛” crown
• Adjustable strap with antique buckle
• Head circumference: 20 ½” – 21 ⅝”