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Chipotle quinoa bowl

Ingredients: 1 cup tri color quinoa 1/2 cup Black Beans¬†¬†– drained & rinsed Cauliflower – cut into florets 1/2 bell pepper – sliced 1/4 yellow …

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Perfect Protein Waffles

Ingredients: 1 scoop of 1Up Nutrition Whey Protein 1¬†whole¬†egg 1tsp¬†vanilla ¬†1/2¬†tsp¬†baking¬†powder 1/8-1/4¬†cup¬†Cashew¬†Milk. Sprinkle of stevia Directions: In a bowl mix 1 scoop of 1Up Nutrition …

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Avocado Chocolate Mousse

Ingredients: 1 Ripe Avocado 1/4c Dark Cocoa Powder 1/4c Sugar Free or Real Maple Syrup 1/4c Cashew Milk 1 tsp Vanilla Extract Pinch¬†of¬†salt Stevia to …

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Protein Dunkaroos

Ingredients: 1 Cup Fat Free Vanilla Greek Yogurt 8g Fat Free Sugar Free Pudding Mix 1/2 Scoop Protein Powder (vanilla) 1/2 T Rainbow Sprinkles 1 …

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White Garlic Mushroom Pizza (gluten free!)

THIS WAS SO GOOD!!!!!! There is an extra step that makes all the difference, and that is roasting your own garlic! You can skip this …

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Roasted Veggie Sandwich

I AM SO OBSESSED WITH THIS SANDWICH!!! I think about it every single day, not going to lie! And its super easy to meal prep …

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Western Omelet – High Protein!

Are you eating enough protein? Protein is what my clients struggle with the most. A high protein diet helps you stay full and satisfied which …

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Tacos – Plant Based High Protein & Fiber

Ingredients: Your favorite tortillas Trader Joes Soy Chorizo 1 Tbsp avocado oil 1/2 bell pepper – diced 1/2 onion – diced 2 cloves garlic – …

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High Protein Vegan Tacos – Soy & Gluten Free!

We have tacos every single week for dinner because they are just so easy to put together! Here is my favorite high protein plant based …

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