meal prep 101: recipes + tips!

price: $12

My favorite recipes and tips to mastering a delicious, efficient and easy meal prep!

macro guide

price: $9.99

My guide for how to calculate your macros and track them in MyFitnessPal!


Rise up journal

price: $24.99

shipping: $5.99

Plan your weekly menu, make your grocery list, outline your workouts and SLAY THE DAY with one and only goal setting journal that also enhances your mindset to level up in life! #RiseUp from the ashes of your old habits and Emerge into the person you always wanted to be with the Rise Up Journal

XSFit Dad Hat

price: $29.95

When I wear a hat to the gym, I mean business! Pull your hat down low and crush your workout!

• 100% chino cotton twill
• Unstructured, 6-panel, low-profile
• 3 ⅛” crown
• Adjustable strap with antique buckle
• Head circumference: 20 ½” – 21 ⅝”

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