coaching

+challenges

Are you tired of being confused by the newest diet trends? Do you walk into a gym with no real plan, baffled as to what you should be doing to get results? It’s time to get off this hamster wheel and start seeing results! Obtaining knowledge from a fitness expert will take away all the guesswork so you can end this lifelong “diet” and emerge into a body you never thought was possible!

coaching

+challenges

Are you tired of being confused by the newest diet trends? Do you walk into a gym with no real plan, baffled as to what you should be doing to get results? It’s time to get off this hamster wheel and start seeing results! Obtaining knowledge from a fitness expert will take away all the guesswork so you can end this lifelong “diet” and emerge into a body you never thought was possible!

coaching plans

nutrition

12 weeks

With my customized nutrition coaching you will receive macros (protein, carb & fat) calculated specifically for your goals. Tracking macros is just a fancy term for Portion Control. By tracking your protein, carb and fat intake you are able to eat what you what while reaching your goals! This is not a diet, it is a lifestyle that gives you the freedom with food you’ve always wanted. My nutrition coaching is  no quick fix. We will work together on getting your metabolism to burn at a faster rate which will give you the ability to eat more while meeting your physique goals; what’s better than that!

My 12 week Nutrition Program includes the accountability of weekly check ins so I can monitor your progress and make adjustments when needed, my Welcome Packet with my secret tips for tracking your macros, access to a Private Facebook Community where you will have access to Private Live Videos and exclusive content from me.

Emerge with me! Apply Now

training
+ nutrition

12 weeks

My 12 week Nutrition and Training  Program combines the two most important factors to transform your body and life. With this coaching, your nutrition and training will go hand in hand so you are on a focused, organized track to reaching your goals in just 12 weeks.  Along with your customized nutrition, I design workouts that are tailored just for you to support not only your goals but your lifestyle. No more endless cardio or hours in the gym; it’s time to build muscle and lose fat to sculpt your body while eating more food than you ever thought was possible!  My training plans are focused towards what equipment you have available to you, what you are comfortable with doing in the gym or at home while fitting in a time frame that fits your schedule.

My 12 week Nutrition & Training Program includes customized macros which are calculated to deliver the fastest results possible while giving you the freedom to eat the foods you love, the accountability of weekly check ins so I can monitor your progress and make adjustments when needed, customized workouts for home or gym which change every 4 weeks, access to a private video library of exercises so you are always prepared for your workouts, my Welcome Packet with my secret tips for tracking your macros, access to a Private Facebook Community where you will have access to Private Live Videos and exclusive content from me.

Emerge with me! Apply Now

enrollment closed

the eight week challenge

I offer an 8 week challenge a few times a year to help a larger group of women at one time. This program is a great way to get a sneak peak into my coaching for a more affordable price. 

All participants of my challenge receive:

  • Customized macros for any physique goal along with the accountability of weekly check ins
  • Private 8 week workout guide that is sent right to an app on your phone which includes videos of me performing each exercise with a log so you can track your progress in the gym and constantly improve
  • Cardio guide for all goals
  • A Welcome Packet including tips for tracking your macros, supplement recommendations to help you get the quickest results possible
  • Access to a private Facebook Community with frequent Live Video Chats with me to answer all of your questions, exclusive recipes & content from me
  • Special discounts on my 1-1 coaching plans.
  • BONUS: The person with the best transformation will receive an awesome prize!

join me next time!

Get notified for the next enrollment and subscribe to the email list!

"how does online coaching work?"

Hiring a fitness & food expert to guide you to your goals is the answer to getting off the hamster wheel you are on right now. With my online coaching programs, I will help to heal your relationship with food, speed up your metabolism and give you the weekly accountability to stay on track and reach your ultimate goal. I will take the time to learn all about your current nutrition, training, and lifestyle habits to customize a plan that fits realistically into your life. Everyone has a different schedule, priorities, experience levels, fitness goals and this is why I do not offer cookie cutter workouts and meal plans.  I believe in a balanced, flexible approach which allows you to eat the foods you crave while practicing portion control in a way that directly correlates with the goals you dream to achieve. Image a life where food wasn’t the enemy, you could eat things you wanted and not feel bad about it. Imagine feeling good on the inside as well as on the outside. With proper nutrition and customized workouts, you will start to see your body change in a way you’ve only dreamed of.

-Xtina

transform with me

raid my pantry.

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