IMG_6711-1

Pumpkin Pie Oatmeal

Calling All Basic B*tches!!!! (lol)

You are going to FALL IN LOVE with this oatmeal!!! Perfect warm bowl on those chilly mornings this holiday season

Ingredients:

  • 1/2 Cup Oats (45grams, I use gluten free rolled oats)
  • 2 TBSP Chia/Flax Blend (optional but highly recommended. You can find what I use Here)
  • 1 tsp Pumpkin Pie Spice
  • 1 tsp Cinnamon
  • 1/2 tsp Vanilla Extract
  • 1/2 Cup Nut Milk
  • 1 scoop protein powder (i actually love it with chocolate protein powder but you can use vanilla too!)
  • Pumpkin Eggnog (Here) or Pumpkin Spice Coffee Creamer
  • 1-2 Tbsp Nut Butter (I found Pumpkin Seed Butter at my grocery store and it was amazing. Find it Here or on Amazon)
  • Stevia
  • Salt

Directions:

  • In a small sauce pan add 1 cup water on med high heat. To the water add vanilla, pumpkin pie spice and cinnamon.
  • When water is boiling, add your oats and chia/flax blend *i really recommend adding this. It makes the consistency of the oatmeal thick and creamy plus adds fiber and healthy fats to keep you full!*
  • Stirring, cook your oats for about 5 minutes.
  • Stir in 1/2 cup nut milk and remove from heat.
  • Stir in your protein powder and stevia to taste. *Add more milk depending on how thick or thin you like your oats. I like mine thick*
  • Transfer your oats to a bowl and top with nut butter and sprinkle with salt (I LOVE SALT ON MY OATS!! Trust me on this)
  • Drizzle the pumpkin nog or pumpkin spice creamer over the oats
  • Sprinkle with more pumpkin pie spice
  • Sit back, relax and fully enjoy the best pumpkin spice oatmeal there is! Guaranteed: you will be full and fully satisfied for hours with this recipe! High in healthy carbs & fats, protein & fiber!

share

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!