oatmeal parfait

Oatmeal Parfait


½ cup Oats (gluten free preferred)

2 TBSP Flax Meal & Chia Seed Blend (if you cant find this at vitamin shop or amazon Flaxmeal is fine)

Cinnamon & Stevia to sweeten

⅛ cup cup blueberries

⅛ cup cup raspberries

⅓ cup granola




Cook oats on the stove according to package directions. When oats are cooking stir in the flax chia blend, stevia & cinnamon. When oats are done, remove from heat.


In a mug or bowl layer a little granola, berries and a drizzle of honey then top with ½ of your oats. Top with another layer of granola, berries & honey then the rest of your oats. Top the oats with the remaining granola and berries! This can be made ahead of time and stored in a mason jar for a quick breakfast and eaten chilled or made fresh and eaten warm!


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