homeade latte

Homemade Protein Pumpkin Spice Latte


20oz Fresh made coffee

¼ scoop 1up Nutrition Pumpkin Spice Protein Powder

1 TBSP Collagen Peptides

2 TBSP Pumpkin Puree

1 tsp coconut oil

1 tsp Cinnamon

½ tsp Pumpkin pie spice

Dash of stevia

⅛ cup Good Karma Pumpkin Spice Nog (if you can find the nog then any nut milk is fine)



Add all ingredients into a blender! Enjoy!

*The coconut oil and collagen peptides make this super frothy and will help keep you full!


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!