20oz Fresh made coffee
¼ scoop 1up Nutrition Pumpkin Spice Protein Powder
1 TBSP Collagen Peptides
2 TBSP Pumpkin Puree
1 tsp coconut oil
1 tsp Cinnamon
½ tsp Pumpkin pie spice
Dash of stevia
⅛ cup Good Karma Pumpkin Spice Nog (if you can find the nog then any nut milk is fine)
Add all ingredients into a blender! Enjoy!
*The coconut oil and collagen peptides make this super frothy and will help keep you full!