savory oats

Anti Inflammatory Savory Oats!


🥁Anti Inflammatory Savory Oats!

Anti-Inflammatory, filling & EASY meal you can eat breakfast, lunch or dinner!
.You can eat this any time of day & meal prep parts of this so you can throw it together in 5 minutes!



  • 1/2 cup (45g) Gluten Free Oatmeal
  • Mushrooms – sliced
  • Cherry Tomates – halved
  • Fresh Ginger – grated
  • Fresh Turmeric – grated
  • 1 T Curry Powder
  • 2 T Green Onion
  • Cilantro
  • Coconut Oil
  • 1 Cup Egg Whites
  • Whole Egg
  • Salt/Pepper
  • Salsa



  1. Oatmeal: Heat 1 cup water on high until boiling. Add oats, salt & reduce heat, simmer for 10-12 minutes.
  2. Heat a pan on med high, add cooking spray & a little coconut oil. Add mushrooms with a sprinkle of salt. Cook for 3-5 minutes then add tomatoes.
  3. Season tomatoes & mushrooms with fresh grated ginger & turmeric (I eye balled this, but aim for 1/2 tsp of ginger & 1/4 tsp of turmeric). Add green onions, cook & stir for about 2-3 minutes then remove from heat.
  4. Once oats are cooked, sprinkle 1/2 Tbsp curry powder & a few cracks of pink salt & pepper into oats. Stir veggies into oats & add chopped fresh cilantro. Taste oats to see if you need to add more seasoning or salt. I like my oats to be very flavorful so I may add extra curry powder & salt.
  5. Add oats & veggies to a bowl & preheat a pan on med high heat. Spray with cooking spray & add egg whites, salt & pepper. Cook for about 5 minutes then add egg whites to your bowl.
  6. After you’ve removed egg whites, turn heat to med low & add more cooking spray. Crack an egg into your pan and season with salt & pepper. Add a little water to the pan and cover to cook egg. Remove from heat once egg white is fully cooked and yolk is runny – or for a more cooked yolk wait until there is a white film over the yolk then remove from heat and add to your bowl.
  7. To finish *optional* add a small drizzle of coconut oil over the top, sprinkle cilantro & salsa.

To Meal Prep:

Make oats in bulk. Make veggies in bulk. Throw together in the morning & make eggs fresh. To make even easier, skip the whole egg & pre-cook chicken sausage links.


Share this recipe with a friend and TAG ME when you make it! I need to hear your reaction once you try this!


Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!