Screen Shot 2019-05-08 at 10.34.18 AM

My Go-To Oat Bran

My favorite filling pre workout meal! OAT BRAN! Great before the gym as it provides lots of energy & keeps me full for the entire workout! 


  • 60g oat bran
  • 1 1/4c water
  • 1 Scoop Protein Powder
  • Stevia & Cinnamon
  • Fresh Blueberries


  1. Mix oat bran & water
  2. microwave for 3:30 (*making sure to check every 30 – 60 sec to remove and stir because the oat bran expands and will overflow!*)
  3. Stir in 1 scoop of protein powder, sweeten with stevia and a sprinkle of cinnamon
  4. Top with fresh blueberries



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!