High Protein Quinoa Bowl!

I made this on my Sunday meal prep insta story. I ate it for the first time today and OMG ITS FREAKING BOMB! (Ignore the chucks of coconut oil, my calories are high and I needed extra fat!)

You gotta try this one👇🏼


  • Quinoa
  • Chickpeas
  • Asparagus or broccoli
  • Roasted red peppers (I bought them in a jar packed in water not oil)
  • Chicken Breast
  • Crumbled Feta (can use fat free or regular feta)
  • Lemon
  • Lemon Garlic seasoning (mrs dash or flavor god have great ones)
  • Salt & Pepper



  1. Cook quinoa according to package directions in chicken stock.
  2. Cut chicken breast into chunks, season with salt, pepper and lemon garlic seasoning. Spray pan with cooking spray and heat over medium-high heat. Put the chicken in the pan and cook for 2 min on each side. •Roast asparagus in a 450-degree oven for 8 minutes. Season with salt, pepper and lemon garlic seasoning
  3. Drain and rinse 1 can of chickpeas
  4. Slice roasted red peppers
  5. Put quinoa, chickpeas, asparagus and roasted red peppers in a bowl or Tupperware. Squeeze lemon over the top and season everything with salt and lemon garlic. Mix together.
  6. Top with chicken and feta.

This would be great with shrimp or salmon too!


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