Screen Shot 2019-05-08 at 11.06.25 AM

Healthy Egg Sandwich

This Egg Sandwich is a great source everything you need post workout! It is filling and satisfying to keep you moving in your day!


  • Ezekiel English muffin
  • 1/3 cup egg whites
  • 1 whole egg
  • 2 slices 96% lean turkey sausage
  • 1 slice ultra thin cheddar cheese



  1.  Toast English muffin
  2. Scramble up egg and egg white together
  3. Add cheese (or wait to put it on top)
  4. Cook up turkey sausage
  5. Assemble



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!