Screen Shot 2019-05-08 at 11.28.02 AM

Baked Chicken Wings

Ditch those high-calorie, high-fat chicken wings! Try these instead for your next party!


Dry rub, Buffalo and BBQ Wings!

Macros for 1 chicken wing: 9p/.5c/7f



  • 2lbs chicken wings
  • 1/2c almond flour
  • 2 tbsp chili powder
  • 1 tbsp garlic powder
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 tbsp baking powder
  • BBQ sauce (low/sugar free)
  • Franks Red Hot Buffalo Wing Sauce


  1. Preheat oven to 450. Rinse and completely dry chicken wings.
  2. Mix dry ingredients together.
  3. Toss chicken in the dry rub.
  4. Bake on a wire rack if you have one.
  5. Bake wings for 20 minutes. Flip then bake for 10 more minutes.
  6. Toss wings in sauce and leave some plain for a crunchy dry rub wing!



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!