Screen Shot 2018-10-29 at 8.20.59 PM

Protein Oatmeal

This is one of my staple meals no matter what time of day. Breakfast, lunch, dinner, snack, dessert, doesn’t matter! I love it so much and can customize it anyway to fit my current cravings!


  • 1/2 cup Oatmeal (i use the Trader Joes Gluten Free Oats but use your favorite)
  • 1 Cup Nut Milk (Ripple Pea Protein Milk is my go-to if im not making my own nut milk)
  • 1 scoop Protein Powder (I LOVE 1Up Nutrition Vegan Banana Bread Flavor)
  • 1 Tbsp Cacao Powder (or cocoa powder)
  • 2 Tbsp Flax Meal & Chia Seed Blend (optional but I add it every time to add more fiber)
  • Sprinkle of Stevia (Trader Joes Organic Stevia for $9.99 is THE BEST you will ever use, a little goes a long way and its worth the price)
  • Sprinkle of Cinnamon
  • Nut Butter (optional – I love Coconut Mana/Coconut Butter I warm up the container in the microwave and drizzle 1/2 Tbsp – 1 Tbsp on top)
  • Fresh Fruit (optional – I love bananas or blue berries)
  • Pinch of Pink Himalayan Salt (optional but recommended)


  1. Warm 1 cup nut milk on the stovetop with a sprinkle of cinnamon, 2 Tbsp Flax Chia Blend & 1 Tbsp Cacao Powder. Let simmer on med heat for 5 min (you may need to simmer longer for steel cut oats but the gluten free oats I use only need 5 min).
  2. When oats are cooked and the liquid has thickened, remove the oats from the heat, then add your protein powder and a sprinkle of stevia. Stir.
  3. Sprinkle the top of the oats with a little Himalayan Salt and any other toppings you like!



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!