Screen Shot 2018-10-29 at 8.12.23 PM

Low-Fat Spinach & Artichoke Dip

This appetizer is an all-around crowd pleaser! No one will ever know this is a low-fat alternative to a very calorie dense appetizer.
Makes 16 ¼ Cup Servings
Macros: p6/c5/f5
1 (8-ounce) package of whipped cream cheese
¾ cup plain nonfat Greek yogurt
1 tablespoon minced garlic
pinch of salt
¼ tsp black pepper
1 tsp onion powder
1 (14-ounce) can artichoke hearts, drained & chopped
1 (10-ounce) package of frozen spinach thawed and drained
1 cup fat-free mozzarella shredded cheese
3 tbsp parm cheese (shredded or grated)
Preheat oven to 400.
Thaw & Drain Spinach.
Drain & chop artichoke hearts.
In a large bowl stir together cream cheese, yogurt, garlic, salt, pepper, and onion powder.
Add in the artichoke hearts, spinach and mozzarella cheese, stir.
Transfer mixture into an 8×8 baking dish and top with the parm cheese.
Bake for 20 minutes. If you want the cheese more golden brown, broil on low for 2-5 minutes.



Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email
Scroll to Top

join the fitness foodie family

Are you stuck in a rut with your recipes? Bored of the same old salad and steamed veggies?
Subscribe to my newsletter where you will receive free recipes, workout tips, discounts on supplements and much more!