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Ezekiel Bread French Toast

This meal saves my life! Whenever I have a sweet tooth this is my go to! Usually macro friendly desserts aren’t very filling and I want more immediately after. That is not the case with this meal. Ezekiel Bread is my bread of choice. Most commercial breads, which consist primarily of refined wheat or pulverized whole wheat, Ezekiel bread is made from organic, sprouted whole grains. The sprouting process changes the nutrient composition of the grains significantly.  This bread is NOT gluten free!
I don’t have this meal just for breakfast, I will have it for dinner or even an after dinner treat if i am feeling a sweet tooth coming on.  Because this recipe is so filling, I can confidently put it in my meal plan knowing any sugar cravings will be gone!
Note: This recipe works with all bread if you are not a fan of Ezekiel Bread.

Macros: 20protein/30carbs/6fat for 2 slices of french toast. This is a great pre or post workout meal!


  • Ezekiel Bread – 2-3 slices
  • 1 whole egg
  • 1/2 cup egg whites
  • Splash of Almond Milk
  • 1/2 tsp Cinnamon or Pumpkin Pie Spice
  • Stevia
  • Vanilla Extract (optional)
  • Sugar Free Syrup
  • *Optional toppings: Berries, Banana slices, Dairy Free Whipped Cream, Nut Butter*


  • Preheat a skillet on medium heat.
  • Whisk 1 egg, 2 oz egg whites, splash of almond milk and a sprinkle of stevia, 1 cap full of vanilla, & 1/2 tsp cinnamon or pumpkin pie spice (pumpkin pie adds more flavor).
  • Soak 1 slice of Ezekiel Bread in french toast batter.
  • Spray skillet with cooking spray.
  • Add bread to pan and cook for 2 min on each side.
  • Repeat with other slice of bread
  • Top with whatever you are feelin’ that day!

Protein Frosting *Optional*

  • 1/2 Scoop Vanilla Protein
  • Splash Almond Milk
  • Cinnamon
  • Mix Protein Powder, a dash of cinnamon and a splash of almond milk to make a thick frosting.
  • Stir and slowly add more milk if you need.
  • You want a thick consistency like frosting so start with small amounts of milk and add more slowly until you reach the perfect consistency.
  • Drizzle on top of the french toast for more protein!


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